We thought that it might be a good idea to try a general posting on the blog that everyone could use for informal communication with other club members.
So please feel free to add a comment to this posting to ask or answer a question, invite other people to join you for a run, ask for help, share some useful or interesting information, or whatever else you want.
If you have any difficulty with the process of leaving a comment, please email blog@strathearnharriers.org.uk for help.
Monday 5 March 2007
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4 comments:
Hill Running Training
I've been trying to find some guidance on how to train specifically for Hill Running and came across this http://www.brianmac.demon.co.uk/fell/fcoach.htm.
I've only skimmed through it so far but it looks like it's got some good ideas.
Anyboby doing the Alloa half marathon on Sunday 18th?
Great turnout at the club run this morning - 10 of us altogether including an unprecedented 4 ladies!
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